A short, slow run on the treadmill tonight just to get the blood flowing and work some stiffness out of my legs.

Whenever I run on the treadmill I use a 1% incline and I track the run on my Garmin with a foot pod. I have my suspicions about how well the foot pod is calibrated so I may have to redo that one of these days.

And to those of you who sagely advised that the most important part of getting faster is going faster, have no fear. Tomorrow is PU and SU improvement and a nice tempo run.