Workout for Sunday, 28 April

Screen shot 2013-05-05 at 7.28.26 AM

 

I had planned to do two laps of this loop but 1) I got a late start and wasn’t comfortable riding in the semi-darkness for the second loop given Thai traffic and road conditions and 2) I was wrung out like a towel.  I am going to go ahead and blame the heat/humidity . . . in addition to my overall poor cycling conditioning.

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