Back in the pool for tonight’s workout. First time in a long time.
Still no idea what there are. But man are they colorful. I PROMISE one day I’ll look up what they mean and then use the information for good. Someday. And no CCR lyrics, I’m really going to do this eventually.
I also dropped into the fitness center before my swim and did a quick, short, low intensity circuit of the weight machines. Pull-downs, shoulder presses, leg presses and weighted crunches. Nothing excited and nothing sexy but it was a good warm-up, it reminded my muscles they do something other than hold my clothes off my bones and it’s the first step in a gradual return to strength training. Which is something I’ve put aside and am really missing.