I skipped my cardio again today. Did the push-up workout though. It was a rough one.
I gave myself and extra 30-seconds of rest before the final set of 50. I would have taken ANOTHER 30, but I wasn’t fast enough pushing the button and the timer ended so I went with it. Even with that I had to take a break at 27. Got up on my knees, swung my arms a few times and took a couple deep breaths and then went back to work.
Next scheduled workout is a best effort test. Last test was 75. Not sure how much improvement I’ll see this time, but I guess that’s what the test is for right?