Workout for Monday, 21 January

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Another 8 x 400m run today.  I was much more moderate in my interval pace than the last time I did this workout.  This translated to a more even and consistent run but MUCH slower interval times.

This is going to be my bread and butter speed workout for the foreseeable future so I’m going to dial in the exact right amount of effort and use it to both improve and gauge my progress.

The whole story:

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