Workout for Monday, 10 December

Push-ups and sit-ups today.  I have been more inconsistent with PU/SU improvement than I have with the running.  I’m not entirely sure why since I’m actually “better” at push-ups and sit-ups relative to my goals than I am with the run.  You’d think (or at least I would) that I would “do what I’m good at”.

But as terrible as I am at running I actually kind of enjoy it.  Sometimes.  In some ways.  But push-ups are just awful.  I really don’t like them.  I don’t even feel good about them after I’ve done them the way I do with running.

The upshot of all this is that I’m doing terrible at my push-ups and “meh” at the sit-ups.  I need to put more emphasis on this.  I think I’m going to start doing so sub-maximal sets of push-ups through the day on my PU/SU off days.  One, in order to build some volume and two, to inure my mind to the experience of push-ups and hopefully make me dread them less.

Today’s numbers:

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