I did a diagnostic CPFT this morning and the results were pretty humbling.

Raw Scores:

• Push ups – 45
• Sit ups – 75
• 2 MR – 16:28

Point Totals:

• Push ups – 63
• Sit ups – 83
• 2 MR – 54

Total Score – 200

Result – Failed due to not scoring minimum 60-points in the 2MR.