First Diagnostic CPFT

I did a diagnostic CPFT this morning and the results were pretty humbling.

Raw Scores:

  • Push ups – 45
  • Sit ups – 75
  • 2 MR – 16:28

Point Totals:

  • Push ups – 63
  • Sit ups – 83
  • 2 MR – 54

Total Score – 200

Result – Failed due to not scoring minimum 60-points in the 2MR.

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