I worked out on Monday and Tuesday because I was feeling a lot better (relative to my cold). My run performance on Tuesday wasn’t great and I coughed and hacked and sneezed up about a gallon of phlegm afterwards. But I haven’t managed to kick the last lingering effects of the cold.
I’ve got some congestion and hacking cough left. Because of that – and because of my inherent laziness – I took today off and didn’t lift or run (either of which would have been acceptable workouts).
But I’ve decided that I can’t go without regular workouts any longer. Who knows how long it would be if I waited until I was 100%, unquestionably, perfectly healthy again. I’m health ENOUGH. I’m going to go ahead and pick back up with normal workouts tomorrow. No health related excuses. Hopefully I work through my last symptoms without a relapse.