This was the best week I’ve had in a long time.  I got back to my daily workout routine and I even got into a MORNING WORKOUT ROUTINE.  Awesome.

I was intending to do a neat little summary chart here that included my mileage and minutes for each discipline for the week and some other neat stuff . . . but I’m getting caught up from a couple days behind so instead I’m just going to post this picture I took of a guy driving down the main street of North Pattaya with fully lit and operational charcoal grill sidecar.

“Jeez Bob how did you get a concussion-broken-arm-second-degree-burn-combo injury?”

“Well, I wrecked my motor-scooter-kabob-stand while weaving in and out of traffic without a helmet.  You know, a regular Tuesday.”