Good 5-mile run. The best one I’ve had in a while. Sub-nine minute pace is solid for me these days.
It boggles my mind that I used to be able to do 5-miles in 40-minutes. Who was that guy? I’ll ask him when I get back to that level. Which I will. Eventually.
BTW, I’m also wickedly impressed with my consistent pacing. One second difference on the out and back? Without ever looking at the watch or my pace? That’s pretty pro.