which means towards using it to improve.
This graph above is from this workout below:
And these definitions:
Are what pop up when you click on those little question marks next to the relevant term in Garmin Connect. So. Yeah. Doesn’t help much right? I will say that it explains why these numbers are always the same for me (because Avg Efficiency is the Avg SWOLF normalized to a 25m pool . . . and I do all my workouts in a 25m pool).
Good first step. Now I’ll have to do some research and figure out ways to use these numbers to try and get better. Or something like that.