For the first time in a long time. Skipped my pushups but honestly I’m sleep deprived enough that I don’t really care. I’ll knock them out tomorrow.
I played around with my breathing tonight. Usually I just breath every third stroke but tonight I did some 5-breath laps and some 4-breath laps. Nothing structured, just playing around. I’m not sure if it had any effect but I’m going to compare these charts from tonight:
With the charts that I usually get from swimming and see if there’s any difference. Probably not but it might at least force me to learn something about the damn things.