I spent last week from Sunday evening through Thursday close of business at the Grand Hyatt Erawan in Bangkok for a work conference. It was a really nice hotel and the food for the week was out of control in terms of variety, quality, quantity and frequency.
I brought my workout gear with the best of intentions. However, I only managed two runs and one pushup workout. I went down to swim one night and found out the pool was less than a meter deep at one end. Not exactly conducive to lap swimming.
I so poorly managed my time and motivation on Sunday that I ended up running on the treadmill in the hotel’s joke of a fitness center at 23.30. Not ideal but at least I did it.
I only did a short run but I went pretty hard . . . at least is felt that way. The time didn’t really reflect that.