Workout for Friday, 1 March

Screen shot 2013-03-01 at 11.24.08 PM

Screen shot 2013-03-01 at 11.24.02 PM


I didn’t do this run yesterday like I normally would have because I spent the whole day driving back and forth to Bangkok for a business meeting and then went to a business association dinner event that night.  I could have squeezed the run in somewhere but it would have been a ridiculous pain in the ass or would have meant being up past midnight.  Neither of those was worth it so I ran today.  Flexibility isn’t failure.

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