Workout for Friday, 22 February

8 x 400m intervals, the standard.  Standard route.  I moderated my pace.  It was slower but more consistent.

Screen shot 2013-02-22 at 8.09.33 PM


Not sure what happened on split number twelve.  It was almost entirely “uphill” as much as that term can be used here.  I’ll include the elevation chart of my run below to demonstrate the significance of that qualification.

Screen shot 2013-02-22 at 9.34.26 PM


Trust me.  When you’re running it there are uphill parts.  Really.

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