Workout for Tuesday, 19 February

Pushups tonight: week 5 day 1.  I’ve got a long way to go to get from 75 to 100 and I think the program is only two more weeks long.  We’ll see what happens but I may be repeating week 5 and 6 a couple times.

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I also had to give myself an extra 30-seconds of rest before the last set (something which has built in functionality in the app so it isn’t cheating . . . much).  But that combined with the fact that the last two sets required some Army-standard rest breaks does show that a few more laps through the last two weeks of the program still has the potential for significant improvement.  We’ll do what’s necessary.

And then a 5-miler.  The normal route.

Screen shot 2013-02-19 at 10.40.29 PM

Screen shot 2013-02-19 at 10.40.45 PM

 

 

It wasn’t brutal, but I sure FELT like I was running faster than a 9:30 pace, even though I was just out for an easy run.  I need to drink more water.

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