Pushups tonight: week 5 day 1. I’ve got a long way to go to get from 75 to 100 and I think the program is only two more weeks long. We’ll see what happens but I may be repeating week 5 and 6 a couple times.
I also had to give myself an extra 30-seconds of rest before the last set (something which has built in functionality in the app so it isn’t cheating . . . much). But that combined with the fact that the last two sets required some Army-standard rest breaks does show that a few more laps through the last two weeks of the program still has the potential for significant improvement. We’ll do what’s necessary.
And then a 5-miler. The normal route.
It wasn’t brutal, but I sure FELT like I was running faster than a 9:30 pace, even though I was just out for an easy run. I need to drink more water.