Workout for Friday, 15 February

Run:

Screen shot 2013-02-16 at 6.05.30 AM

 

 

Pushups:

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I got a little off track with my pushups while I was traveling last week (BKK-NRT-ORD-MBS-Norfolk, VA-Upper Peninsula-MBS-ORD-NRT-BKK).  I got COMPLETELY off track with my other training but considering I spent more than 80-hours flying and driving during that time and the weather was below freezing and snowing the whole time, I’m giving myself a pass on that.

The pushups though I coulda/shoulda stayed on track with.  I’m still relatively close to schedule but we’ll see.  I entered my retroactive data in to Beeminder and emailed their support team to update my charts.  Once they do that I’ll see if I’m still off track.  If so, I’ll pay up again and drive on.

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