Workout for Sunday, 27 January

60-minute easy run.  If you haven’t figured it out, here’s the pattern:

  • run (hard – tempo or interval)
  • swim
  • run (easy – alternating between running for distance and running for time, starting at 3-miles or 30 minutes and working up to 6-miles or 60-minutes)
  • bike
  • run (hard/tempo/interval)
  • swim
  • etc
  • etc
  • etc

Screen shot 2013-01-28 at 9.42.25 PM Screen shot 2013-01-28 at 9.42.31 PM

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