Workout for Sunday, 20 January

. . . was a 40-minute spin on the cycle trainer.  I’d love to go out and actually, you know, ride my bike outside, but my “neighborhood” is awful for cycling.  I have to ride for 30-45 minutes just to get to moderately not-miserable cycling route.  I’m thinking about making some destination visits incorporating morning bike rides.  Need to do some planning.

Screen shot 2013-01-20 at 8.59.11 PM

Workout rhythm is officially (for the most part) re-established.  Mindset is significantly improved.  I’ve got a couple of exciting ideas in gestation.  I was going to kick two of them of in conjunction tomorrow but the technical aspect of it got the better of me.  Once I get that part of it figured out I’ll post it on here.

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