Tonight I took my first steps back on the path to regular workouts, less stress, and better mental health. After three weeks without working out I finally went out and ran tonight.
Not impressive I know. But at least I went out and did it. And I feel markedly better. Way better than I should for just doing an easy 5K.
Three things to think about:
- It is exponentially harder to workout in a social vacuum
- The perfect is the enemy of the good.
- A body at rest will remain at rest; a body in motion will remain in motion.
More to follow on those later.