Workout for Tuesday, 15 January

Tonight I took my first steps back on the path to regular workouts, less stress, and better mental health.  After three weeks without working out I finally went out and ran tonight.

Screen shot 2013-01-15 at 8.14.00 PM

Not impressive I know.  But at least I went out and did it.  And I feel markedly better.  Way better than I should for just doing an easy 5K.

Three things to think about:

  1. It is exponentially harder to workout in a social vacuum
  2. The perfect is the enemy of the good.
  3. A body at rest will remain at rest; a body in motion will remain in motion.

More to follow on those later.

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