Felt like a good run. Pretty happy with my effort and the results. Especially considering I kicked a paving stone three minutes into my tempo effort and nearly broke my toe (I was wearing my Five Fingers for the first time in a LONG time). Foot was sore all day. Toenail turned black before the end of the run.
This run is also noteworthy because it happened in the morning. That’s right. A daylight run. Those things can happen when you go to bed early and get plenty of rest. You know, like I’m NOT doing right now.