Felt like a good run.  Pretty happy with my effort and the results.  Especially considering I kicked a paving stone three minutes into my tempo effort and nearly broke my toe (I was wearing my Five Fingers for the first time in a LONG time).  Foot was sore all day.  Toenail turned black before the end of the run.

This run is also noteworthy because it happened in the morning.  That’s right.  A daylight run.  Those things can happen when you go to bed early and get plenty of rest.  You know, like I’m NOT doing right now.  

Sigh. 

