Two things of note for today. First, is that it’s the king’s birthday and therefore a national holiday. I love mid-week holidays. End of week holidays that create long weekends are nice, but I really like taking a break mid-week. You do some work, you do some recovery, you catch up on sleep. Fantastic.
Second, even though I stayed up waaaaaaay too late last night (Minecraft will be the death of me yet) I got up at 0530 this morning (with the help of a liberal dose of water falling almost directly on my face from a malfunctioning air conditioner, honestly wouldn’t have happened otherwise). Since I was (unwillingly) up anyway I went ahead and did the unthinkable and knocked out my workout in the morning. Love having it done and being able to keep the rest of the day flexible. I didn’t get around to my PU/SU improvement until after lunch, which is still pretty early for me these days.
Here’s what I did:
Push-ups and sit-ups was 2-min / 1-min / 1-min / 30-sec / 30 sec. And amazingly enough I actually recorded my numbers. Depressing but necessary.