Workout for Wednesday, 5 December

Two things of note for today.  First, is that it’s the king’s birthday and therefore a national holiday.  I love mid-week holidays.  End of week holidays that create long weekends are nice, but I really like taking a break mid-week.  You do some work, you do some recovery, you catch up on sleep.  Fantastic.

Second, even though I stayed up waaaaaaay too late last night (Minecraft will be the death of me yet) I got up at 0530 this morning (with the help of a liberal dose of water falling almost directly on my face from a malfunctioning air conditioner, honestly wouldn’t have happened otherwise).  Since I was (unwillingly) up anyway I went ahead and did the unthinkable and knocked out my workout in the morning.  Love having it done and being able to keep the rest of the day flexible.  I didn’t get around to my PU/SU improvement until after lunch, which is still pretty early for me these days.

Here’s what I did: 

Push-ups and sit-ups was 2-min / 1-min / 1-min / 30-sec / 30 sec.  And amazingly enough I actually recorded my numbers.  Depressing but necessary.


  • 60
  • 30/10
  • 15/13
  • 16/4
  • 10/7


  • 84
  • 41
  • 40
  • 22
  • 22

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