Workout for Monday, 3 December

30/30 push-up and sit-up workout tonight.  Normally Monday is my “long” day but after a late conference call I decided discretion is the better part of valor.  I’m back on the horse.  Got some ground to make up.

Push-ups:

  • Elevated: 31
  • Wide: 24
  • Regular: 14
  • Diamond: 5/5(modified)
  • Modified: 21

Sit-ups (all regular):

  • 26
  • 26
  • 25
  • 25
  • 23

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