Workout for Wednesday, 31 October

Short fast push-up/sit-up workout tonight.  And while I absolutely promise that I really did write down the numbers for my push-up and sit-up sets – because you can’t control what you don’t measure – I lost the data between last night and tonight.  So I gotta work on that.

Moving on …

Forty minutes on the bike instead of a 4-mile easy run.  I’m replacing my Wednesday easy runs with cross training to reduce the wear and tear on my old, brittle joints and connective tissue.  I’m still going to do the Friday runs because those go into a rest day on Saturday and so shouldn’t be too bad.

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