Workout for Friday, 2 November

No, I’m not traveling back in time.  I debated just picking back up with my current workouts, but I decided to go ahead and back post the good, the bad and the ugly so that on the off chance that someone other than me comes to look at this there is a complete – if eclectic – record of what I did.

This series of posts won’t be scintillating in terms of content, in fact they’ll probably be really short and boring, but for the important bits (good workouts, missed workouts, alien invasions, etc.) I’ll try to muster some commentary.

I also did a PU/SU workout today, but I didn’t write it down and have no idea what I did. But I did it.  I know that much.

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