Today’s workout. Tonight’s actually. As predicted I did not get up and run before work. Someday it will happen.
In fact, it would be GREAT if that day were tomorrow since I have both a run and a strength/PU/SU workout on the calendar for tomorrow and trying to do them consecutively after work would make for a long, late night.
Back to tonight’s run: it was fine. Short, easy. I didn’t have a real target pace for the “hard” minutes, I just went at a good, effortful “strides” kind of pace and from the data it looks like I easily kept a 6:30-7:00 min/mile pace. Fine for now, but I’m going to have to get a lot faster before the end of this.