Workout: PU/SU Improvement

Another round of the same for PU/SU improvement.  I’ve decided to finish out the week doing this routine (30 work/60 rest for push-ups, 30 work/30 rest for sit-ups) and then change up my PU/SU routine starting next week.  I’m not sure what I’m going to do yet so I’ll have to do some research.

Push-ups:

   * Elevated   – 28
   * Wide grip – 25
   * Regular    – 18
   * Diamond  – 6/3 (6 regular, 3 modified)
   * Modified   – 26
   * TOTAL     – 103
Sit-ups:

   * Elevated Rocky’s – 22
   * Elevated Regular – 24
   * Regular Rocky’s  – 21
   * Regular             – 21
   * Crunches           – 22
   * TOTAL              – 110

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