Round 3 tonight of the same PU and SU cycle I did on Monday and Tuesday. Total volume was 102 and 112 respectively. Nothing exciting in the workout itself. I am thinking ahead to next week though and trying to figure out how fast and hard to push.
COA 1 is to do three more days (1 full week) of the same 30-sec, five round PU/SU workout and then ramp up the following week. This seems safe and reasonable and incredibly boring and hard to look forward to or get excited about.
COA 2 is to do … something … else … yeah. Still working on that one.
Also, if anyone can tell me the approved solution for how to write “push up” and “sit up” (spaces, no spaces, hyphens, no hyphens) I would appreciate it. Citations would be nice but not required if you sound trustworthy.
Oh, and I deferred tonight’s run until tomorrow. Still planning a 4-mile tempo run. I’m really excited for next week because that’s when I kick off my official, high-speed, low-drag run training program.